Shoulder PT Exercises
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Shoulder Forward Flexion with Resistance Band
Shoulder mobility is a critical aspect of overall upper body function and can greatly impact one’s quality of life. Limited…
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Performing Shoulder Internal Rotation with Resistance Band
What is Shoulder Internal Rotation Exercise? Table of Contents What is Shoulder Internal Rotation Exercise? Benefits and Types of Resistance…
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Banded External Rotation for Shoulder Injury Recovery
What is Banded External Rotation? Table of Contents What is Banded External Rotation? Benefits and Indications of Banded External Rotation…
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