by Merlin Physio | Sep 26, 2024 | Knee PT Exercises, Physical Therapy
What you will learn from this article: Definition and explanation of the pistol squat exercise How the pistol squat down to box exercise is used to treat knee problems Benefits and considerations of incorporating this exercise into a rehabilitation program What is the...
by Merlin Physio | Sep 16, 2024 | Physical Therapy, Shoulder PT Exercises
Shoulder physiotherapy is a crucial component of rehabilitation for individuals recovering from shoulder injuries or seeking to improve their shoulder health. One exercise that stands out in shoulder physiotherapy is the single arm reverse fly. This exercise targets...
by Merlin Physio | Sep 7, 2024 | Physical Therapy, Shoulder PT Exercises
Recover from shoulder bursitis and regain full function and alleviate pain with sliders – flexion exercises Are you looking for effective exercises to recover from shoulder bursitis and regain full function and alleviate pain? Look no further! Sliders –...
by Merlin Physio | Jul 4, 2024 | Physical Therapy, Shoulder PT Exercises
What will readers learn from this article? Readers will learn how to perform the Step Lunge with Shoulder Press exercise correctly. Readers will learn about the benefits of this exercise for treating knee problems. Readers will learn how physiotherapists use this...
by Merlin Physio | May 31, 2024 | Physical Therapy, Shoulder PT Exercises
What is Banded Forward Shoulder Flexion? Banded forward shoulder flexion is a physiotherapy exercise that targets the anterior deltoid muscle, which is responsible for flexing the shoulder joint. This exercise involves using a resistance band attached to a sturdy...
by Merlin Physio | May 3, 2024 | Hip PT Exercises, Physical Therapy
What is Single Leg Glute Bridge Exercise? The glute bridge exercise is a fundamental exercise that targets the glute muscles and aids in hip stability. It involves lying on your back with your knees bent and feet flat on the ground, then lifting your hips off the...
