by Merlin Physio | Dec 17, 2023 | Hip PT Exercises
Hip rehabilitation is a crucial aspect of recovering from hip injuries, surgeries, or conditions that affect the hip joint. One exercise that is often recommended by physiotherapists is hip abduction with knee bending. This article will explore the mechanics and...
by Merlin Physio | Nov 18, 2023 | Hip PT Exercises
This article discusses the importance of rehabilitating and strengthening the lower abs and hips through effective physiotherapy techniques. The lower abdominal muscles and hip region play a crucial role in overall core strength and stability, contributing to improved...
by Merlin Physio | Nov 1, 2023 | Hip PT Exercises
What is the Offset Bridge Hip Exercise? The offset bridge hip exercise is a variation of the traditional bridge exercise that specifically targets the hip extensor muscles. It involves lifting the hips off the floor while lying down with knees bent and feet flat on...
by Merlin Physio | Oct 9, 2023 | Hip PT Exercises
What is Knee Flexion Standing Hip Physiotherapy Exercises? Knee flexion and hip strength are crucial components of lower limb functionality. Knee flexion refers to the bending of the knee joint, bringing the lower leg closer to the buttocks. On the other hand, hip...
by Merlin Physio | Oct 4, 2023 | Hip PT Exercises
In this comprehensive guide, We will provide you with the ultimate guide to the curl-up exercise in hip physiotherapy. We will explore the specific muscles targeted, the benefits of incorporating this exercise into your routine, and the variations and modifications...
by Merlin Physio | Aug 25, 2023 | Hip PT Exercises
What is Stabilization Flexion Exercise? Stabilization flexion exercise is a type of physical therapy exercise that targets the stabilizing muscles of the lower back. This exercise involves flexing the hips and knees while keeping the spine straight, which helps to...
